Tired of the Elliptical Then try Tennis. I’ll start you off learning shots with a little running, then we can set goals for your fitness motivation. However you still need your strength training by lifting weights if your goal is to lose weight.
****Remember No Virtual coaching allowed for performance levels. Reading only for better knowledge! Contact Rita (352) 573-7243
CARDIO FITNESS is for building endurance and running for a Tennis Ball. Here you will be learning sprinting to the net for drop shots. Getting to a down the line the shot by doing Cardio and being able to reach to return the ball.
